Music: The Power of Aesthetics for General Well-being
This workshops is for people in their mature years - 60s, 70s, 80s and above - who find themselves slowing down and wanting to keep their bodies and minds active and healthy.
This workshop will be very interactive and include breathing exercises as well as sing-alongs with intentional movements.
I am open for consulting in both workshop, please feel free to ask specific personal questions in confidence.
Electronic handout available on request.
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